9.23.2004
For Elderly, Mediterranean Diet Adds Up
For Elderly, Mediterranean Diet Adds Up
A new study shows that elderly people who stick to a Mediterranean diet, exercise at least 30 minutes a day, and have moderate alcohol use can cut their risk of dying in half. The diet is rich in plant foods and fish, low in meat and dairy and has a high ratio of monounsaturated fats to polyunsaturated fats. Approximately 1,500 people were studied in the Netherlands over a 12-year period. NPR's Patricia Neighmond reports.
[NPR News: Health & Science]
A new study shows that elderly people who stick to a Mediterranean diet, exercise at least 30 minutes a day, and have moderate alcohol use can cut their risk of dying in half. The diet is rich in plant foods and fish, low in meat and dairy and has a high ratio of monounsaturated fats to polyunsaturated fats. Approximately 1,500 people were studied in the Netherlands over a 12-year period. NPR's Patricia Neighmond reports.
[NPR News: Health & Science]
// posted by lizbn @ 9/23/2004 06:00:00 AM 
Comments:
<< Home
Hello, just viewed your site. I think it is really nice and interesting. If you're interested you can view my cellulite. Its a tcellulite site. Have a good day!
Hello, just viewed your site. I think it is really nice and interesting. If you're interested you can view my cellulite. Its a tcellulite site. Have a good day!
Hello, just viewed your site. I think it is really nice and interesting. If you're interested you can view my diet plans. Its a tdiet plans site. Have a good day!
Hello, just viewed your site. I think it is really nice and interesting. If you're interested you can view my diet plans. Its a tdiet plans site. Have a good day!
Hello, just viewed your site. I think it is really nice and interesting. If you're interested you can view my cellulite. Its a tcellulite site. Have a good day!
Hello, just viewed your site. I think it is really nice and interesting. If you're interested you can view my weight loss programs. Its a tweight loss programs site. Have a good day!
Hello, just viewed your site. I think it is really nice and interesting. If you're interested you can view my lose weight. Its a tlose weight site. Have a good day!
Hello, just viewed your site. I think it is really nice and interesting. If you're interested you can view my lose weight. Its a tlose weight site. Have a good day!
Great blog you have! I really enjoyed it. I heard of a great site that is giving away a free set of Nike Golf Clubs. I think your readers will enjoy it. Just click the link below and enter your Zip Code to see if you qualify!
Free Nike Golf Clubs!
Free Nike Golf Clubs!
you have an interesting blog fount the info very usefulI i have a diet liquid site. Its full of useful diet liquid related stuff.
come and check it out if you get chance
------------------------------------------------------------------------------------------------
come and check it out if you get chance
------------------------------------------------------------------------------------------------
Searching through blogs for information is like chasing rainbows. I can get close to what I am looking for, but never really find the "pot of gold". Regardless, I am glad I came across your posts.
--Take care,
quigong
Post a Comment
--Take care,
quigong
<< Home
